Yoga with Gio

Personal training

Including Yoga practices in your daily life is a personal journey. Yoga can give you the tools to find a more balanced life and provide you with joy and calmness, find confidence, and connect your body, mind, and spirit. Sometimes we don’t know where to begin or whether what we are doing is right. "there is no right or wrong as long as we show up to the practice, and we are honest with ourselves!" 

Sometimes we find ourselves stuck or generally not motivated, although we would like to improve ourselves mindfully or physically or both.

I can help you by supporting your personal journey with a tailored program that fits your needs.

Whether you want to improve:

•  Your overall physical capabilities

• Be more flexible

• Become stronger

• Balanced & mobile

• Find more peace and joy in your life

I can guide you and give you the access to the tools that you need to find your way and embrace a personal transformation.

→ The journey starts together by meeting in person and finding out if we are compatible within our time and space.

My responsibilities

• Plan and lead yoga sessions (asanas, meditation, and pranayama) specific to your needs, at your preferred location

• Create a welcoming and inclusive safe space

• Modify and adjust yoga poses to accommodate your skill levels and physical abilities and limitations

• Design a tailored plan to meet your goals

• Weekly meetings

Activities included

• Yoga Asana:  postures and flows based on your level and goals

• Pranayama: breathing techniques

• Meditation sessions (sometimes included right after the Asana series)

Your responsibilities

• Be consistent with the practices, both when meeting together and at home on your own

• Be honest with me and more important with yourself

Unlock your potential

• Improve mobility and balance

• Increase strength and flexibility

• Experience calm and unity

• Develop more confidence

• Become more positive

Explore what your body can do, you'll be surprised!

→ At the moment I do not provide personal coaching, as I'm travelling for training.

→ For prices and details, please, email me with your basic info, name, age, and write a little about yourself and what is your intention with the yoga practice. I will answer you as soon as possible.