Learn basic inversions in a fun way, like tripod headstands or forearm stands. Flow from crow-pose to headstand with ease to improve strength, balance and confidence together with your friends.

Details:

• OM mantra opening

• Starting relaxation with breathing practice

• Warm-up

• Inversion techniques demo and trials

• Stretching

• Closing meditation

• OM mantra

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• Duration 75 minutes 

• Level Beginner/intermediate

• 2 - 6 people

Starting price 22 € p.p.

Prices might vary based on the number of participants

Learn to sit in meditation, Himalayan style. Unlock the meditative tools to bring peace, de-stress and focus in your life.

Details:

• OM mantra opening

• How to sit systematically explanation

• Guided relaxation with breathing practice

• Guided meditation

• OM mantra

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• Duration 60 minutes 

• For everyone

• 2 - 6 people

• Starting price 22 € p.p.

• Prices vary based on the number of participants